Dave Smith

Personal Trainer

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About Me

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

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My Mission

“Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.”

My Vision

“The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.”

My Programs

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Dumbbell Squat

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Free Bootstrap Template by sc.chinaz.com

Push Up

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Free Bootstrap Template by sc.chinaz.com

Reverse Lunge

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Free Bootstrap Template by sc.chinaz.com

Dumbbell Overhead Press

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Free Bootstrap Template by sc.chinaz.com

Bulgarian Split Squat

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Free Bootstrap Template by sc.chinaz.com

DIP

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Free Bootstrap Template by sc.chinaz.com

Russian Twist

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

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